Pasta integral baja en grasa

Hello everybody, I hope you're having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, Pasta integral baja en grasa. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Pasta integral baja en grasa is one of the most favored of current trending foods in the world. It's enjoyed by millions every day. It's easy, it is quick, it tastes delicious. Pasta integral baja en grasa is something which I've loved my entire life. They are fine and they look wonderful.

Many things affect the quality of taste from Pasta integral baja en grasa, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pasta integral baja en grasa delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

Just in addition, the time it takes to cook Pasta integral baja en grasa estimated approx 25 minutos.

To get started with this particular recipe, we must first prepare a few ingredients. You can have Pasta integral baja en grasa using 11 ingredients and 5 steps. Here is how you can achieve it.

Ingredients and spices that need to be Prepare to make Pasta integral baja en grasa:

1. 1 1/2 taza pasta de tu preferencia integral
2. 1/2 pieza pechuga de pollo
3. 6 pzas champiñones grandes
4. cantidad necesaria aceite de aguacate
5. 2 pzas jitomates
6. 1/2 pza cebolla
7. al gusto ajo molido
8. 1 pizca pimienta negra
9. 1 pizca hierbas finas
10. al gusto queso parmesano
11. 1 florete brócoli

Instructions to make to make Pasta integral baja en grasa

1. Poner a cocer la pasta por 15 minutos con una pizca de sal.
2. Cocer los 2 jitomates con la mitad de cebolla. Ya que estén listos licuar y reservar.
   Cocer al vapor el brócoli una vez listos reservar.
3. En una sartén poner el pollo ya cortado en cuadritos sazonarlo por el ajo, pimienta negra e hierbas finas, agregar los champiñones y esperar a que estén listos.
4. Agregar lo que licuamos al sartén con el pollo y los champiñones, una vez que hierva agregar la pasta junto con el brócoli.
5. Una vez listo sirve y agrega el queso parmesano a tu gusto.

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